1 – The Running Life

The experiences of a regular guy who’s been captivated by this strange healthy addiction.

“Two Easy” Is Not Too Easy

Runners talk about various types of workouts. One of them is the “easy” run. You’ll hear them say things like “Let’s do five easy”, meaning five miles at a moderate, conversational pace.

This takes me back to the day I decided to become a runner. I laced up my brand new running shoes (Brooks Addiction), which I purchased early that week at a real running store (Runner’s Depot). To further prove that this act was premeditated, I had clocked the distance of the loop around my neighborhood and found it to be right at two miles. That would be my route.

Out the door I went and took off. But then reality set in. In less than a quarter of a mile I was out of breath and had to walk.

For some reason I tried again a couple days later, and many more times beyond that. Finally, after several weeks, I completed the two mile loop 100% on the run.

Although my workouts are a bit longer today, I’m totally convinced that two miles is a very respectable goal for anyone considering this wonderful sport. It will burn a couple hundred calories, relieve stress, and for most it will fulfill the medical field’s suggestion of elevating one’s heart rate for 20 minutes. What’s more, it doesn’t require a huge time commitment, making it doable within most any schedule.

So if two miles of running is all your wildest dreams can imagine, be encouraged. Non-runners will bow before you in awe. They’ll look in disbelief and say “Really? You ran two whole miles before work this morning? Without stopping?” And runners of all levels will applaud you heartily, because we all remember our first time out, and realize that “two easy” is not too easy.

 

Morning Madness

Recently I had what could be titled “One Of Those Mornings, the runner version.” Here are the highlights …

– Got to bed later than I wanted the night before, so set the alarm for 5:00am instead of 4:30.

– Spilled sport drink powder all over the kitchen counter.

– Shoe malfunction. Insole slid off center somehow, causing a blister situation waiting to happen. Spent too long trying to fix it.

– Finally got out the door. Garmin simply would not find satellites. Eventually turned the GPS off and on again. When in doubt, reboot. That did it.

– Forgot to put the special surgical tape over my nipples. (Yes, we can talk about such things on this blog. It’s a runner thing.) My body reminded me (ouch) so I circled back home for a pit stop.

– AND … I had a really stupid song stuck between my ears. I won’t tell you what it was lest I pass the plague along.

For a few seconds the voice in my head pondered whether all this was some cosmic message telling me to cut the run short, rather than doing the entire 12 miles I had planned. I quickly identified where that voice was coming from and told it to sniff my sweaty shorts. Then, just to show it who’s boss, I did 14 instead.

Actually, it was a great way to start the day.

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